Menu for Mangetout

Lunch

Lunch

Changing Specials‌

8.95 Today's Special Entree Crimini mushroom & goat cheese quiche (w/greens salad)

8.95 Engergy Bowl (Healthy Salad!!) Carrot & arame (japanese sea vegetable) (vegan; gluten & soy free)

Today's Soup Caramelized onion & barley soup (vegan; gluten & soy free) Options: Cup (4.60) , Bowl (8.25)

Today's Frittata Zucchini (gluten free)

5.50 Today's Veggie Cumin roasted carrots (as a side)

Soup & Hot Entrees‌

Today's Soup Bowl served w/toasted focaccia Options: Cup (4.60) , Bowl (8.25) , Toasted focaccia (+0.65) , Butter (+0.65) , Jam (+0.65) , Salsa (+0.65) , Dressing (+0.65) , Sauce (+0.65) , Spreads (+0.65) , Roasted organic chicken breast (+2.50)

8.25 Cup Soup & Half Sandwich or Panini Sorry, no half wraps or half burgers Options: Half wraps, Half burgers, Cup soup & half sandwich, Panini, Toasted focaccia (+0.65) , Butter (+0.65) , Jam (+0.65) , Salsa (+0.65) , Dressing (+0.65) , Sauce (+0.65) , Spreads (+0.65) , Roasted organic chicken breast (+2.50)

8.25 Cup Soup & Small Green Salad Options: Toasted focaccia (+0.65) , Butter (+0.65) , Jam (+0.65) , Salsa (+0.65) , Dressing (+0.65) , Sauce (+0.65) , Spreads (+0.65) , Roasted organic chicken breast (+2.50)

5.50 Today's Veggie Side Seasonal Veggie Vegan; gluten & soy free Options: Toasted focaccia (+0.65) , Butter (+0.65) , Jam (+0.65) , Salsa (+0.65) , Dressing (+0.65) , Sauce (+0.65) , Spreads (+0.65) , Roasted organic chicken breast (+2.50)

7.75 Simple Frittata w/ Green Salad Egg, parmesan, feta, cheddar, sour cream, lettuce, balsamic vinaigrette (gluten free) Options: Toasted focaccia (+0.65) , Butter (+0.65) , Jam (+0.65) , Salsa (+0.65) , Dressing (+0.65) , Sauce (+0.65) , Spreads (+0.65) , Roasted organic chicken breast (+2.50)

7.75 Veggie Frittata w/ Green Salad Egg, parmesan, feta, cheddar, sour cream, veggie, lettuce balsamic vinaigrette (gluten free) Options: Toasted focaccia (+0.65) , Butter (+0.65) , Jam (+0.65) , Salsa (+0.65) , Dressing (+0.65) , Sauce (+0.65) , Spreads (+0.65) , Roasted organic chicken breast (+2.50)

7.50 Quesadilla & Salsa A large, whole wheat tortilla filled w/ today's veggie, refried beans, le pink & cheese (or vegan "cheese" upon request), toasted & cut into wedges served w/ medium-hot tomato salsa Options: Toasted focaccia (+0.65) , Butter (+0.65) , Jam (+0.65) , Salsa (+0.65) , Dressing (+0.65) , Sauce (+0.65) , Spreads (+0.65) , Roasted organic chicken breast (+2.50)

Salads‌

7.50 French Lentil Salad Du puy lentils cooked w/ aromatic vegetables, dressed w/ red wine vinaigrette, served at room temperature (vegan; gluten free)

7.65 Curry Tuna & Apple Salad Water-packed‌ tuna, tart apples, celery & curry vegenaise (gluten free) (dressing contains soy)

7.50 Veggie Taco Salad A composed salad of veggies, refried beans, cheddar, salsa & le pink dressing on a bed of lettuce & corn tortill a chips (gluten free) (dressing contains soy)

7.50 Greek Rice Pilaf A‌ composed salad of brown rice pilaf, green pepper, cucumber, kalamata olives, red onion & feta w/ our greek dressing (gluten free)

7.65 Tuna Salade Nicoise A composed salad of water-packed tuna, hard boiled egg, boiled potato, tomato, olives, green peppers & red onion dressed w/ red-wine vinaigrette (gluten free)

7.50 Cottage Garden Salad A composed salad w/ feta (or goat cheese), seasonal fruits, nuts, seeds & veggies on a bed of lettuce dressed w/ our balsamic vinaigrette

3.60 Small Green Salad Just greens lightly dressed w/ balsamic vinaigrette (vegan; gluten free)

3.60 Fresh Fruit Salad Seasonal‌ fresh fruit

Wraps‌

Grilled Wraps

6.50 Simple Frittata Wrap Egg, feta, cheddar, parmesan, sour cream, mango chutney cream cheese (soy free)

6.75 Veggie Frittata Wrap Egg, feta, cheddar, parmesan, sour cream, provolone, garlic aioli (contains soy)

7.50 Southwest Style Frittata Wrap Egg, feta, cheddar, parmesan, sour cream, medium salsa, BBQ onions, refried black beans, le pink (contains soy)

7.75 Burrito Today's veggie, refried beans, medium salsa, cheddar (or vegan "cheese" upon request), pinto beans, brown rice, le pink (contains soy)

Cold Wraps

7.50 BBQ Pomegranate Tofu & Cole Slaw Baked firm tofu smothered in smoky barbeque sauce wrapped w/ our spcial cole slaw (green cabbage, peppers, apple, carrot & red onion (dressing contains soy)

7.50 Falafel Baked patties of chick pea garlic, parsley & spices chunked w/ tomato, cucumber, sauerkraut & lettuce w/ mellow tahini-yogurt spread

7.50 Edamame Hummus & Crunchy Veggies Our fresh soy bean hummus w/ a variety of raw, crunchy, seasonal vegetables (soy) (vegan)

7.65 Tempeh Reuben Sauteed, cubed tempeh (compacted, fermented whole soy beans) flavored w/ caraway, fennel, garlic, onion & wheat-free, low-sodium tamari w/ swiss cheese, tomato, sauerkraut & le pink dressing (soy) (vegan if made without cheese)

7.65 Sesame Tofu & Asian Slaw Richly flavored extra-firm sauteed tofu w/ ginger-tamari dressed carrot & cabbage slaw & ginger-carrot spread

7.65 Curry Chicken Salad Baked, skinless chicken breast chunks, raisins, toasted almonds, celery & lettuce w/ mild curry vegenaise (dressing contains soy)

7.65 Orient Express Chicken Salad Baked skinless chicken breast chunks, apple, celery & lettuce w/ tangy yogurt-lemon sauce

7.50 Eggless "Egg" Salad Wrap Seasoned tofu cubes, scallion, celery a nd lettuce w/ dijon vegenaise. A vegan twist on an american classic.

Sandwiches & Panini‌

7.65 Veggie Burger Baked‌ patty of shredded, sauteed zucchini & carrot, ground chick peas & brown rice w/ a light curry flavor. Served w/ lettuce, tomato & le pink dressing (vegan) (dressing contains soy)

7.65 Tofu-Walnut Burger Crumbled firm tofu, tahini, sauteed carrots, red bell pepper & herbs baked into one tender patty. Served w/ lettuce, tomato, & carmelized onions w/ le pink dressing (vegan) (dressing contains soy)

7.65 Chicken & Caramelized Onion Sandwich Slices of roasted chicken breast, sweet caramelized onions, cucumers & smoked paprika aioli (dressing contains soy)

7.85 Wild-Caught Salmon Cake A patty of flaked, poached salmon fillet, dijon, parsley, egg & bread crumbs served w/ our tangy yogurt-lemon sauce

7.65 Hummus & Feta Traditional house-made hummus paired w/ feta cucumber & tomato

7.50 Caramelized Onion & Blue Cheese Panini Sweet caramelized onions, blue cheese & garlic aioli pressed on the panini press (dressing contains soy)

7.50 Sauteed Bell Pepper & Provolone Panini Sweet‌ bell pepper onions, provolone & garlic aioli pressed on the panini press (dressing contains soy)

7.50 Alpine Tomato & Swiss Panini Sliced‌ tomato, sauerkraut, horseradish mustard & swiss cheese pressed on the panini press

7.65 Simple Frittata Panini Egg, parmesan, cheddar, feta, sour cream, mango chutney cream cheese (soy free)

7.65 Veggie Frittata Panini Egg,‌ parmesan, cheddar, feta, sour cream, today's veggie, provolone, garlic aioli (contains soy)

Build a Panini‌

6.95 Build a Panini Basic panini included one cheese plus one spread Options: Cheddar, Provolone, Swiss, Blue, Feta, Vegan, Chutney crea cheese, Garlic aioli, Smoked paprika aioli, Tahini spread, Le pink, Cilantro-almond cream cheese, Horseradish mustard, Vegenaise, Dijon mustard, Roast chicken (+2.50) , Fritatta (+2.50) , Sesame tofu (+2.50) , BBQ tofu (+2.50) , Traditional hummus (+2.25) , Edamame hummus (+2.25) , Sauteed peppers (+2.00) , Caramelized onions (+2.00) , Veggie of the day (+2.00) , Fresh tomato (+1.00) , Extra cheese (+1.00)

For Kids

6.95 Burrito Options: Cheese, Vegan cheese only

6.95 Quesadilla Options: Cheese, Vegan cheese only

6.95 Panini Options: Cheese, Vegan cheese only

3.60 Fruit Cup Options: Cheese, Vegan cheese only

Fruit & Granola‌

3.60 Fresh Fruit Cup

3.85 Fresh Fruit Cup With homemade granola

4.75 Yogurt-Granola-Fruit Parfait Made w/ either cow's milk or soy yogurt Options: Cow's milk, Soy yogurt

3.60 Our Homemade Granola & Milk (or Soy Milk) Options: Our homemade granola & milk, Soy milk

3.60 Granola & Yogurt (or Soy Yogurt) Options: Granola & yogurt, Soy yogurt

Desserts‌

Cupcakes, Cake, Tarts, Pies

4.50 per serving Monkey Love Chocolate Tofu Pudding Vegan; gluten free

4.50 per serving Chocolate Cupcake With peppermint frosting (vegan; nut free)

4.50 per serving Black & White Chocolate Macaroon Tartlets Gluten free

4.50 per serving Chocolate Cupcake With mocha frosting (vegan)

4.50 per serving Hummingbird Cupcakes With cream cheese frosting

4.50 per serving Lemon Cupcake With lemon frosting (vegan)

4.50 per serving Vanilla Bean-Coconut Cupcakes With vanilla bean-coconut buttercream frosting

4.50 per serving Pear-Ginger Bread Pudding

Cookies & Bars

2.00 each Alpha-Omega Oatmeal Cookie Wheat-free; nut free

2.00 each Double Chocolate Chip Cookies Vegan; gluten free

2.00 each Peanut Butter Chocolate Crisp Bars Vegan; gluten free; soy free

2.50 Peanut Butter Breakfast Cookie

1.00 Petite Sweets

Beverages‌

Cold Drinks

2.10 San Pellegrino Sparkling Water

2.10 Blue Sky Organic Ginger Ale

2.10 Blue Sky Black Cherry Soda

2.10 Milk, Fat-Free Milk, Soy Milk, Rice Milk Options: Milk, Fat-free milk, Soy milk, Rice milk

2.25 Organic Apple Cider

Hot Drinks

3.50 Pot of Organic Tea Options: Black (golden yunnan), Peppermint, Green, Jasmine green, Yerba mate, Ginger, Chamomile, House made chai served w/ milk, House made chai served w/ rice milk, House made chai served w/ soy milk & black tea

2.10 Locally Roasted Fair-Trade Organic Coffee

Costa Rican (Regular)

House Blend (Decaf)

2.10 Espresso

3.60 Doppio

2.35 Macchiato

3.60 Caffe Americano

4.50 Cappuccino Options: To go size (3.10)

4.50 Caffe Latte Options: To go size (3.10)

3.60 Cafe Au Lait

3.50 Hot Cocoa (Vegan/Gf/Sf House Made Mix)

4.85 Mocha Latte Options: To go size (3.35)

2.50 Hot Cider With cinnamon stick

3.25 Hot Mulled Cider